Emotional Intelligence 101a How well you understand your emotions and the emotions of others is called emotional intelligence or EQ. Explore more about this critical life skill. 1. Watch the video. 2. Complete the reflection questions. Emotional Intelligence 101A How well you understand your emotions and the emotions of others is called emotional intelligence or EQ. Explore more about this critical life skill. 1. Watch the video. 2. Complete the reflection questions. Emotional Intelligence Reflection Name First Last How?